In this page you’ll find the itinerary that we followed, some summary stats for the trek, as well as each individual hiking activity per day (as captured by my watch) with detailed information about distance, elevation profile, map etc. Hopefully, this can help you plan your own itinerary having all the information in one place, instead of scattered across different websites.

Name	Date	Distance (km)	Ascent (m)	Descent (m)	Moving Time	Elapsed Time	Min Elevation	Max Elevation
Lukla to Monjo	27/10/2023	12.94	527	558	3:46:23	7:33:35	2,565	2,872
Monjo to Namche Bazaar	28/10/2023	6.13	659	116	1:42:57	4:36:54	2,794	3,428
Namche Bazaar to Everest View Hotel	29/10/2023	2.8	432	24	0:38:35	2:43:31	3,435	3,888
Namche Bazaar to Pangboche	30/10/2023	14.24	1,060	582	3:11:34	7:23:45	3,322	3,931
Pangboche to Ama Dablam Base Camp (return)	31/10/2023	9.67	768	741	3:14:16	5:39:25	3,914	4,590
Pangboche to Dingboche	01/11/2023	6.36	481	81	2:06:07	3:14:15	3,912	4,314
Dingboche to Nangkartshang (return)	02/11/2023	6.63	762	1,116	2:26:47	4:53:59	4,322	5,227
Dingboche to Lobuche	03/11/2023	9.14	718	111	3:08:16	5:21:24	4,317	4,935
Lobuche to Gorak Shep	04/11/2023	5.01	334	97	1:36:07	3:31:03	4,923	5,208
Gorak Shep to Everest Base Camp (return)	05/11/2023	6.7	248	251	2:12:33	4:24:36	5,156	5,279
Gorak Shep to Lobuche	05/11/2023	4.84	84	324	1:28:12	1:54:29	4,933	5,199
Lobuche to Tengboche	06/11/2023	17.87	303	1,359	4:47:47	7:37:20	3,751	4,934
Tengboche to Namche Bazaar	07/11/2023	10.03	432	848	2:44:45	5:32:51	3,313	3,871
Namche Bazaar to Lukla	08/11/2023	18.22	721	1,226	4:53:35	8:29:27	2,559	3,430
**Grand Total**		130.58	7,529	7,434	37:57:54	72:56:34	2,559	5,279

Garmin-recorded activities

(note: sometimes Garmin doesn’t load the data properly; try refreshing the page)